Blogs to update you on the latest soccer news, make you laugh and teach you something!
Menstrual Health Matters for Athletes: Period Facts Every Female Athlete Should Know
Written by Taylor Treacy, Former DI & Professional Volleyball Player, Founder of The Virago Project I honestly can’t believe I didn’t receive a comprehensive briefing on menstrual health when I was a young athlete! Most girls learn about their periods in their middle school health classes. These classes are well-intended...
How-to Know If You Have Anxiety for Female-Athletes by Ianni Training
There’s a phenomenon in soccer that can be observed from the sideline that is referred to as...“Turf Trolls”. Have you ever encountered one of these in a game or training? The way you know if you have is at some point you tripped on the turf and fell hard for...
A Day of Fueling for Soccer Girls | Fitness Nutrition for Female Athletes
As a soccer player, you know the game can be incredibly demanding on your body. Soccer is one of the only sports you compete for 90+ minutes with just one break! To succeed, what you eat and fuel your body with is extremely important. Throughout a single game or practice,...
Tell Me I Can't And I Will; The Story Overcoming Four ACL Tears
Do you ever go into a game with the mindset that it could be your last? Thinking that you must play your best game because you never know when soccer will be taken from you? I never played like that until I was twelve, when I tore my first ACL....
Which USWNT Player Are You Most Like?
What type of player are you? Which US Women's National Soccer Team Player are you most like? Find out now!
6 Ways to Stay Fit During Off Season
No weights? No gym? Ladyballer, we've gotcha' covered. Here are our 5 ways to stay fit over without even leaving your house... 1. Get Creative with Furniture Props You don't need to have a fully equipped gym to be able to conduct a workout inside of your house! It's so...
How Do I Stay Healthy In The Off Season? | Female Athletes
Ladyballers! During this time of the year, some common questions we get asked are: "How do I stay healthy during my off-season" "What do I do?" "How much do I workout?" "What the heck do I eat?" Firstly, don't let the off-season be an excuse to throw your good...
Healthy Body Image Tips for Female Athletes
Find out why you should embrace your body and what you can do if you have an unhealthy body image.
GOAL SETTING 101 | S.M.A.R.T Goals for Athletes
Hi Ladyballers! We're here to chat about goal-setting today. For those who are unfamiliar with how to set the best goals for yourself, we're here for you. As athletes, we want to set SMART goals. That's right.. S.M.A.R.T. goals. S- Specific Get specific! When you're thinking of your goals you want to...
Preseason 101 with SoccerGrlProbs!
Tis the season..preseason, that is! We have been getting a ton of questions from high school and college-bound ladies lately. A lot of you are wondering, "HOW THE HECK DO I PREPARE FOR PRESEASON" especially with your fitness, recovery and diet. We're here to give you some good advice.
Do's and Don'ts of Being a Leader
We get it, being a leader on your team isn't easy..but we're here to break it down for you. Firstly, ANYONE on the team can be a leader. Whether you are the appointed captain or you are a bench warmer, you CAN be a source of inspiration for your team. We are here...
Top 13 Most Powerful USWNT Images From The World Cup!
#13 Gotta Start This Countdown The Right Way WE LOVE THIS TEAM. #12 Taking It All In Kelly O'Hara feeling what must be a surreal moment! #11 PINOE Siri, Set this as my desktop background FOREVER. #10 Sip That Tea You know this epic celebration will be used over and...
Top 5 ACL Injury Prevention Exercises
Top 5 ACL Injury Prevention Exercises I can’t tell you the number of times patients or clients ask me, “Hey Jules – what’s the best exercise for (insert injury here)?” While the round about answers of the world also annoy me, I usually rely, “It depends.” Rehabilitation, and exercise prescription...
Pro Tips to Become a More Confident Player
Pro Tips to Becoming a More Confident Player
Confidence is hard, even as a pro player I struggle with it. Throughout my career, I have learned to gain more confidence thanks to the help from my coaches, teammates and learning some helpful tips I’ll share at the end! You don’t have to be the best player to be confident, anyone can do it. I know when I step onto the pitch with confidence that I put in the work, my game is a reflection—I play my best.
Lessons Learned from 4 ACL Injuries
If I had a nickel for every time someone cracked a Bambi, Forrest Gump, or Transformers bionic knee joke, I would be living on a private island somewhere lost in the Pacific. I’d probably definitely also have significantly less student debt. My name is Julie, and last year, I tore my anterior...
DECREASE YOUR RISK OF AN ACL INJURY!
Decrease Your Risk of Another ACL Injury Every soccer girl has, at some point, come to hear of the dreaded ACL tear. Whether you have torn your ACL, or know someone who has, it is an injury that is all too well known in the soccer girl world, and ranks...
Anti Flopping Soccer Club Adult Hooded Sweatshirt
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Cleat/Glove Deodorizing Inserts
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