Blogs To Learn From
Blogs to update you on the latest soccer news, make you laugh and teach you something!
4 Myths Crushed on Eating Disorders and Female Athletes
Disordered eating and eating disorders fill the world of sport, there is no hiding from that fact. The societal and performance pressures placed upon female athletes sets the tone for a pressure-filled environment with the never-ending struggle of trying to balance the scale between what feels acceptable in the eyes...
How To Crush Your 120 Yard Sprints Fitness Test
Does fitness testing stress you out? Our Crushing Your Fitness Tests eBook is the perfect handbook to get you more prepared and LESS anxious! We cover the 11 MOST POPULAR FITNESS TESTS including the beep test, yo-yo test, 1 mile, 2 mile, 300 yard shuttle, Man-U test, pro-agility and MORE!...
6 Ways to Stay Fit During Off Season
No weights? No gym? Ladyballer, we've gotcha' covered. Here are our 5 ways to stay fit over without even leaving your house... 1. Get Creative with Furniture Props You don't need to have a fully equipped gym to be able to conduct a workout inside of your house! It's so...
How Do I Stay Healthy In The Off Season? | Female Athletes
Ladyballers! During this time of the year, some common questions we get asked are: "How do I stay healthy during my off-season" "What do I do?" "How much do I workout?" "What the heck do I eat?" Firstly, don't let the off-season be an excuse to throw your good...
Healthy Body Image Tips for Female Athletes
Find out why you should embrace your body and what you can do if you have an unhealthy body image.
GOAL SETTING 101 | S.M.A.R.T Goals for Athletes
Hi Ladyballers! We're here to chat about goal-setting today. For those who are unfamiliar with how to set the best goals for yourself, we're here for you. As athletes, we want to set SMART goals. That's right.. S.M.A.R.T. goals. S- Specific Get specific! When you're thinking of your goals you want to...
Preseason 101 with SoccerGrlProbs!
Tis the season..preseason, that is! We have been getting a ton of questions from high school and college-bound ladies lately. A lot of you are wondering, "HOW THE HECK DO I PREPARE FOR PRESEASON" especially with your fitness, recovery and diet. We're here to give you some good advice.
Do's and Don'ts of Being a Leader
We get it, being a leader on your team isn't easy..but we're here to break it down for you. Firstly, ANYONE on the team can be a leader. Whether you are the appointed captain or you are a bench warmer, you CAN be a source of inspiration for your team. We are here...
Lessons Learned from 4 ACL Injuries
If I had a nickel for every time someone cracked a Bambi, Forrest Gump, or Transformers bionic knee joke, I would be living on a private island somewhere lost in the Pacific. I’d probably definitely also have significantly less student debt. My name is Julie, and last year, I tore my anterior...
11 WAYS ATHLETES CAN MANAGE STRESS NATURALLY
Athletes [also known as superheroes] are INCREDIBLY STRONG human beings...But that doesn't mean we aren't allowed to have our weak moments. We are constantly held at high standards and expected to be at our best at all times. We are expected to be the strongest in the weight room, the fastest during...
50 Things I Wish I Knew Before Playing College Soccer
1. Don't be late. Ever. The whole team will pay for it. 2. Bright underwear on the day of a home game is never a good idea. 3. On sale sports bras. Take advantage of deals like this. 4. Listen to the advice your dad gives you after games. Whether...
Anti Flopping Soccer Club Adult Hooded Sweatshirt
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Cleat/Glove Deodorizing Inserts
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